Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beans, Baked, Canned, With Pork (5.2g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 106.0 kcal | -43.0 kcal |
| Protein | 0.5 g | 5.2 g | -4.7 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 16.5 g | 20.0 g | -3.5 g |
| Fiber | 1.6 g | 5.5 g | -3.9 g |
| Sugar | 14.9 g | - | - |
| Sodium | 4.0 mg | 414.0 mg | -410.0 mg |
| Cholesterol | 0.0 mg | 7.0 mg | -7.0 mg |
| Potassium | 138.0 mg | 309.0 mg | -171.0 mg |
| Vitamin C | 2.7 mg | 2.0 mg | +0.7 mg |
| Calcium | 11.0 mg | 53.0 mg | -42.0 mg |
| Iron | 0.4 mg | 1.7 mg | -1.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Pork?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Pork?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Pork?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Pork?
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