Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beans, Black, Mature Seeds, Canned, Low Sodium (6.0g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Black, Mature Seeds, Canned, Low Sodium | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 91.0 kcal | -28.0 kcal |
| Protein | 0.5 g | 6.0 g | -5.5 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 16.5 g | 16.6 g | -0.1 g |
| Fiber | 1.6 g | 6.9 g | -5.3 g |
| Sugar | 14.9 g | 0.2 g | +14.7 g |
| Sodium | 4.0 mg | 138.0 mg | -134.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 308.0 mg | -170.0 mg |
| Vitamin C | 2.7 mg | 2.7 mg | 0.0 mg |
| Calcium | 11.0 mg | 35.0 mg | -24.0 mg |
| Iron | 0.4 mg | 1.9 mg | -1.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Black, Mature Seeds, Canned, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Black, Mature Seeds, Canned, Low Sodium?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Canned, Low Sodium wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Canned, Low Sodium provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Black, Mature Seeds, Canned, Low Sodium?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Black, Mature Seeds, Canned, Low Sodium?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Black, Mature Seeds, Canned, Low Sodium?
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