Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Kidney, Royal Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 329.0 kcal | -266.0 kcal |
| Protein | 0.5 g | 25.3 g | -24.8 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 16.5 g | 58.3 g | -41.8 g |
| Fiber | 1.6 g | 24.9 g | -23.3 g |
| Sugar | 14.9 g | - | - |
| Sodium | 4.0 mg | 13.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 1350.0 mg | -1212.0 mg |
| Vitamin C | 2.7 mg | 4.5 mg | -1.8 mg |
| Calcium | 11.0 mg | 131.0 mg | -120.0 mg |
| Iron | 0.4 mg | 8.7 mg | -8.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Kidney, Royal Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Raw?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Raw?
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