Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (9.3g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 162.0 kcal | -99.0 kcal |
| Protein | 0.5 g | 9.3 g | -8.8 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 16.5 g | 30.9 g | -14.4 g |
| Fiber | 1.6 g | 5.4 g | -3.8 g |
| Sugar | 14.9 g | - | - |
| Sodium | 4.0 mg | 319.0 mg | -315.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 646.0 mg | -508.0 mg |
| Vitamin C | 2.7 mg | 0.7 mg | +2.0 mg |
| Calcium | 11.0 mg | 52.0 mg | -41.0 mg |
| Iron | 0.4 mg | 2.7 mg | -2.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt wins with 9.3g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
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