Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Bear, Black, Meat (Alaska Native): Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Bear, Black, Meat (Alaska Native) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Bear, Black, Meat (Alaska Native) (20.1g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Bear, Black, Meat (Alaska Native) (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Bear, Black, Meat (Alaska Native) | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 155.0 kcal | -92.0 kcal |
| Protein | 0.5 g | 20.1 g | -19.6 g |
| Total Fat | 0.1 g | 8.3 g | -8.3 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 16.5 g | 0.0 g | +16.5 g |
| Fiber | 1.6 g | - | - |
| Sugar | 14.9 g | - | - |
| Sodium | 4.0 mg | - | - |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 138.0 mg | - | - |
| Vitamin C | 2.7 mg | - | - |
| Calcium | 11.0 mg | - | - |
| Iron | 0.4 mg | 7.2 mg | -6.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Bear, Black, Meat (Alaska Native) |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bear, Black, Meat (Alaska Native)?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Bear, Black, Meat (Alaska Native), the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Bear, Black, Meat (Alaska Native) wins with 20.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bear, Black, Meat (Alaska Native)?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bear, Black, Meat (Alaska Native)?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bear, Black, Meat (Alaska Native) better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bear, Black, Meat (Alaska Native)?
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