Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 117.0 kcal | -54.0 kcal |
| Protein | 0.5 g | 23.1 g | -22.6 g |
| Total Fat | 0.1 g | 2.7 g | -2.6 g |
| Saturated Fat | 0.0 g | 1.0 g | -1.0 g |
| Carbs | 16.5 g | 0.0 g | +16.5 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 0.0 g | +14.9 g |
| Sodium | 4.0 mg | 55.0 mg | -51.0 mg |
| Cholesterol | 0.0 mg | 55.0 mg | -55.0 mg |
| Potassium | 138.0 mg | 342.0 mg | -204.0 mg |
| Vitamin C | 2.7 mg | 0.0 mg | +2.7 mg |
| Calcium | 11.0 mg | 9.0 mg | +2.0 mg |
| Iron | 0.4 mg | 1.9 mg | -1.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
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