Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (26.6g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 214.0 kcal | -151.0 kcal |
| Protein | 0.5 g | 26.6 g | -26.1 g |
| Total Fat | 0.1 g | 11.1 g | -11.0 g |
| Saturated Fat | 0.0 g | 4.4 g | -4.4 g |
| Carbs | 16.5 g | 0.0 g | +16.5 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 0.0 g | +14.9 g |
| Sodium | 4.0 mg | 61.0 mg | -57.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 138.0 mg | 300.0 mg | -162.0 mg |
| Vitamin C | 2.7 mg | 0.0 mg | +2.7 mg |
| Calcium | 11.0 mg | 13.0 mg | -2.0 mg |
| Iron | 0.4 mg | 2.9 mg | -2.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked wins with 26.6g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
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