Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 240.0 kcal | -177.0 kcal |
| Protein | 0.5 g | 25.1 g | -24.6 g |
| Total Fat | 0.1 g | 14.5 g | -14.4 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 16.5 g | 0.6 g | +15.9 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 0.0 g | +14.9 g |
| Sodium | 4.0 mg | 85.0 mg | -81.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 138.0 mg | 353.0 mg | -215.0 mg |
| Vitamin C | 2.7 mg | 0.0 mg | +2.7 mg |
| Calcium | 11.0 mg | 25.0 mg | -14.0 mg |
| Iron | 0.4 mg | 2.7 mg | -2.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, Unspecified Fat Content, Cooked?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, Unspecified Fat Content, Cooked?
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