Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beets, Harvard, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beets, Harvard, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beets, Harvard, Canned, Solids And Liquids (0.8g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beets, Harvard, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 73.0 kcal | -10.0 kcal |
| Protein | 0.5 g | 0.8 g | -0.3 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 16.5 g | 18.2 g | -1.7 g |
| Fiber | 1.6 g | 2.5 g | -0.9 g |
| Sugar | 14.9 g | - | - |
| Sodium | 4.0 mg | 162.0 mg | -158.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 164.0 mg | -26.0 mg |
| Vitamin C | 2.7 mg | 2.4 mg | +0.3 mg |
| Calcium | 11.0 mg | 11.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.4 mg | +0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beets, Harvard, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beets, Harvard, Canned, Solids And Liquids?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beets, Harvard, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beets, Harvard, Canned, Solids And Liquids wins with 0.8g of protein per 100g. In terms of fiber, Beets, Harvard, Canned, Solids And Liquids provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beets, Harvard, Canned, Solids And Liquids?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beets, Harvard, Canned, Solids And Liquids?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beets, Harvard, Canned, Solids And Liquids better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beets, Harvard, Canned, Solids And Liquids?
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