Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Abbott, Eas Soy Protein Powder | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 405.0 kcal | -342.0 kcal |
| Protein | 0.5 g | 47.6 g | -47.1 g |
| Total Fat | 0.1 g | 3.6 g | -3.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 16.5 g | 43.9 g | -27.4 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 40.5 g | -25.6 g |
| Sodium | 4.0 mg | 452.0 mg | -448.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 714.0 mg | -576.0 mg |
| Vitamin C | 2.7 mg | 0.0 mg | +2.7 mg |
| Calcium | 11.0 mg | 95.0 mg | -84.0 mg |
| Iron | 0.4 mg | 6.4 mg | -6.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Abbott, Eas Soy Protein Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
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