Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beverages, Acai Berry Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Acai Berry Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Acai Berry Drink, Fortified (62 kcal)
- More protein: Beverages, Acai Berry Drink, Fortified (0.8g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beverages, Acai Berry Drink, Fortified (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Acai Berry Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 62.0 kcal | +1.0 kcal |
| Protein | 0.5 g | 0.8 g | -0.3 g |
| Total Fat | 0.1 g | 0.8 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 16.5 g | 12.8 g | +3.7 g |
| Fiber | 1.6 g | 1.2 g | +0.4 g |
| Sugar | 14.9 g | 11.1 g | +3.8 g |
| Sodium | 4.0 mg | 13.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 130.0 mg | +8.0 mg |
| Vitamin C | 2.7 mg | 42.1 mg | -39.4 mg |
| Calcium | 11.0 mg | 19.0 mg | -8.0 mg |
| Iron | 0.4 mg | 0.2 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Acai Berry Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Acai Berry Drink, Fortified?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Acai Berry Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Acai Berry Drink, Fortified is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Beverages, Acai Berry Drink, Fortified wins with 0.8g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Acai Berry Drink, Fortified?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Acai Berry Drink, Fortified?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Acai Berry Drink, Fortified better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Acai Berry Drink, Fortified?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.