Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beverages, Carbonated, Lemon-Lime Soda, No Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (41 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (10.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 41.0 kcal | +22.0 kcal |
| Protein | 0.5 g | 0.1 g | +0.4 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 16.5 g | 10.4 g | +6.1 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 10.4 g | +4.5 g |
| Sodium | 4.0 mg | 10.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 1.0 mg | +137.0 mg |
| Vitamin C | 2.7 mg | 0.0 mg | +2.7 mg |
| Calcium | 11.0 mg | 2.0 mg | +9.0 mg |
| Iron | 0.4 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Lemon-Lime Soda, No Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
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