Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beverages, Cocoa Mix, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Cocoa Mix, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beverages, Cocoa Mix, Powder (6.7g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Cocoa Mix, Powder | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 398.0 kcal | -335.0 kcal |
| Protein | 0.5 g | 6.7 g | -6.1 g |
| Total Fat | 0.1 g | 4.0 g | -4.0 g |
| Saturated Fat | 0.0 g | 2.4 g | -2.4 g |
| Carbs | 16.5 g | 83.7 g | -67.2 g |
| Fiber | 1.6 g | 3.7 g | -2.1 g |
| Sugar | 14.9 g | 65.6 g | -50.7 g |
| Sodium | 4.0 mg | 504.0 mg | -500.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 712.0 mg | -574.0 mg |
| Vitamin C | 2.7 mg | 0.2 mg | +2.5 mg |
| Calcium | 11.0 mg | 133.0 mg | -122.0 mg |
| Iron | 0.4 mg | 1.2 mg | -0.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Cocoa Mix, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Cocoa Mix, Powder?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Cocoa Mix, Powder, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beverages, Cocoa Mix, Powder wins with 6.7g of protein per 100g. In terms of fiber, Beverages, Cocoa Mix, Powder provides more at 3.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Cocoa Mix, Powder?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Cocoa Mix, Powder?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Cocoa Mix, Powder better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Cocoa Mix, Powder?
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