Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (56 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.0g)
- Less carbs: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (13.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 56.0 kcal | +7.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 16.5 g | 13.7 g | +2.8 g |
| Fiber | 1.6 g | 0.6 g | +1.0 g |
| Sugar | 14.9 g | 13.1 g | +1.8 g |
| Sodium | 4.0 mg | 19.0 mg | -15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 14.0 mg | +124.0 mg |
| Vitamin C | 2.7 mg | 29.6 mg | -26.9 mg |
| Calcium | 11.0 mg | 2.0 mg | +9.0 mg |
| Iron | 0.4 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
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