Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beverages, Protein Powder Whey Based: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beverages, Protein Powder Whey Based (78.1g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beverages, Protein Powder Whey Based (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Protein Powder Whey Based | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 352.0 kcal | -289.0 kcal |
| Protein | 0.5 g | 78.1 g | -77.6 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.8 g | -0.8 g |
| Carbs | 16.5 g | 6.3 g | +10.3 g |
| Fiber | 1.6 g | 3.1 g | -1.5 g |
| Sugar | 14.9 g | 0.0 g | +14.9 g |
| Sodium | 4.0 mg | 156.0 mg | -152.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg | -16.0 mg |
| Potassium | 138.0 mg | 500.0 mg | -362.0 mg |
| Vitamin C | 2.7 mg | 0.0 mg | +2.7 mg |
| Calcium | 11.0 mg | 469.0 mg | -458.0 mg |
| Iron | 0.4 mg | 1.1 mg | -0.7 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, Protein Powder Whey Based |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Beverages, Protein Powder Whey Based provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.