Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beverages, V8 V- Fusion Juices, Acai Berry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, V8 V- Fusion Juices, Acai Berry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 V- Fusion Juices, Acai Berry (45 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Beverages, V8 V- Fusion Juices, Acai Berry (0.0g)
- Less carbs: Beverages, V8 V- Fusion Juices, Acai Berry (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, V8 V- Fusion Juices, Acai Berry | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 45.0 kcal | +18.0 kcal |
| Protein | 0.5 g | 0.0 g | +0.5 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 16.5 g | 11.0 g | +5.5 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 10.6 g | +4.3 g |
| Sodium | 4.0 mg | 28.0 mg | -24.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 98.0 mg | +40.0 mg |
| Vitamin C | 2.7 mg | 40.7 mg | -38.0 mg |
| Calcium | 11.0 mg | 1.0 mg | +10.0 mg |
| Iron | 0.4 mg | 0.8 mg | -0.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beverages, V8 V- Fusion Juices, Acai Berry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 V- Fusion Juices, Acai Berry?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beverages, V8 V- Fusion Juices, Acai Berry, the healthier choice depends on your nutritional goals.Beverages, V8 V- Fusion Juices, Acai Berry is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 V- Fusion Juices, Acai Berry?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 V- Fusion Juices, Acai Berry?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 V- Fusion Juices, Acai Berry better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 V- Fusion Juices, Acai Berry?
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