Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Archway Home Style Cookies, Coconut Macaroon: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Coconut Macaroon nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Archway Home Style Cookies, Coconut Macaroon (3.0g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Coconut Macaroon | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 460.0 kcal | -433.0 kcal |
| Protein | 0.7 g | 3.0 g | -2.3 g |
| Total Fat | 0.2 g | 22.6 g | -22.4 g |
| Saturated Fat | 0.0 g | 20.1 g | -20.1 g |
| Carbs | 6.4 g | 61.2 g | -54.8 g |
| Fiber | 1.6 g | 5.1 g | -3.5 g |
| Sugar | 4.8 g | 45.2 g | -40.4 g |
| Sodium | 3.0 mg | 200.0 mg | -197.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 123.0 mg | +69.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 0.3 mg | 0.8 mg | -0.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Coconut Macaroon |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Coconut Macaroon?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Coconut Macaroon, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Coconut Macaroon wins with 3.0g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Coconut Macaroon provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Coconut Macaroon?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Coconut Macaroon?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Coconut Macaroon better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Coconut Macaroon?
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