Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Artificial Blueberry Muffin Mix, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Artificial Blueberry Muffin Mix, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Artificial Blueberry Muffin Mix, Dry (4.7g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Artificial Blueberry Muffin Mix, Dry | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 407.0 kcal | -380.0 kcal |
| Protein | 0.7 g | 4.7 g | -4.0 g |
| Total Fat | 0.2 g | 8.7 g | -8.5 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.8 g |
| Carbs | 6.4 g | 77.4 g | -71.0 g |
| Fiber | 1.6 g | - | - |
| Sugar | 4.8 g | - | - |
| Sodium | 3.0 mg | 760.0 mg | -757.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 192.0 mg | - | - |
| Vitamin C | 3.4 mg | - | - |
| Calcium | 8.0 mg | - | - |
| Iron | 0.3 mg | - | - |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Artificial Blueberry Muffin Mix, Dry |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Artificial Blueberry Muffin Mix, Dry, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Artificial Blueberry Muffin Mix, Dry wins with 4.7g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.