Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Asparagus, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Asparagus, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, Drained Solids (19 kcal)
- More protein: Asparagus, Canned, Drained Solids (2.1g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Asparagus, Canned, Drained Solids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Asparagus, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 19.0 kcal | +8.0 kcal |
| Protein | 0.7 g | 2.1 g | -1.4 g |
| Total Fat | 0.2 g | 0.7 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 6.4 g | 2.5 g | +3.9 g |
| Fiber | 1.6 g | 1.6 g | 0.0 g |
| Sugar | 4.8 g | 1.1 g | +3.7 g |
| Sodium | 3.0 mg | 287.0 mg | -284.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 172.0 mg | +20.0 mg |
| Vitamin C | 3.4 mg | 18.4 mg | -15.0 mg |
| Calcium | 8.0 mg | 16.0 mg | -8.0 mg |
| Iron | 0.3 mg | 1.8 mg | -1.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Asparagus, Canned, Drained Solids |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Asparagus, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Asparagus, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Asparagus, Canned, Drained Solids wins with 2.1g of protein per 100g. In terms of fiber, Asparagus, Canned, Drained Solids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.