Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars (0.8g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 330.0 kcal | -303.0 kcal |
| Protein | 0.7 g | 0.8 g | -0.1 g |
| Total Fat | 0.2 g | 2.2 g | -2.1 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 6.4 g | 76.6 g | -70.2 g |
| Fiber | 1.6 g | 2.0 g | -0.4 g |
| Sugar | 4.8 g | 68.6 g | -63.8 g |
| Sodium | 3.0 mg | 14.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 312.0 mg | -120.0 mg |
| Vitamin C | 3.4 mg | 180.0 mg | -176.6 mg |
| Calcium | 8.0 mg | 18.0 mg | -10.0 mg |
| Iron | 0.3 mg | 1.1 mg | -0.7 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars wins with 0.8g of protein per 100g. In terms of fiber, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
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