Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Bagels, Oat Bran: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Bagels, Oat Bran nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Bagels, Oat Bran (10.7g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Bagels, Oat Bran | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 255.0 kcal | -228.0 kcal |
| Protein | 0.7 g | 10.7 g | -10.0 g |
| Total Fat | 0.2 g | 1.2 g | -1.0 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 6.4 g | 53.3 g | -46.9 g |
| Fiber | 1.6 g | 3.6 g | -2.0 g |
| Sugar | 4.8 g | 1.6 g | +3.2 g |
| Sodium | 3.0 mg | 590.0 mg | -587.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 115.0 mg | +77.0 mg |
| Vitamin C | 3.4 mg | 0.2 mg | +3.2 mg |
| Calcium | 8.0 mg | 12.0 mg | -4.0 mg |
| Iron | 0.3 mg | 3.1 mg | -2.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Bagels, Oat Bran |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Bagels, Oat Bran better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
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