Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Baking Chocolate, Unsweetened, Liquid | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 472.0 kcal | -445.0 kcal |
| Protein | 0.7 g | 12.1 g | -11.4 g |
| Total Fat | 0.2 g | 47.7 g | -47.5 g |
| Saturated Fat | 0.0 g | 25.3 g | -25.3 g |
| Carbs | 6.4 g | 36.2 g | -29.8 g |
| Fiber | 1.6 g | 18.1 g | -16.5 g |
| Sugar | 4.8 g | 0.0 g | +4.8 g |
| Sodium | 3.0 mg | 12.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 1170.0 mg | -978.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 54.0 mg | -46.0 mg |
| Iron | 0.3 mg | 4.2 mg | -3.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Baking Chocolate, Unsweetened, Liquid |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Liquid?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Liquid provides more at 18.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Liquid?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Liquid?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Liquid better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Liquid?
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