Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beans, Kidney, Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beans, Kidney, Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Raw (22.5g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beans, Kidney, Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 337.0 kcal | -310.0 kcal |
| Protein | 0.7 g | 22.5 g | -21.8 g |
| Total Fat | 0.2 g | 1.1 g | -0.9 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.1 g |
| Carbs | 6.4 g | 61.3 g | -54.9 g |
| Fiber | 1.6 g | 15.2 g | -13.6 g |
| Sugar | 4.8 g | 2.1 g | +2.7 g |
| Sodium | 3.0 mg | 12.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 1360.0 mg | -1168.0 mg |
| Vitamin C | 3.4 mg | 4.5 mg | -1.1 mg |
| Calcium | 8.0 mg | 83.0 mg | -75.0 mg |
| Iron | 0.3 mg | 6.7 mg | -6.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beans, Kidney, Red, Mature Seeds, Raw |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Raw?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beans, Kidney, Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Raw wins with 22.5g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Raw provides more at 15.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Raw?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Raw?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Raw?
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