Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
More protein: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (1.8g)
Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Water Pack, With Skin, Solids And Liquids

27.0

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

33.0

Proteing

Apricots, Canned, Water Pack, With Skin, Solids And Liquids

0.7

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

1.8

Fatg

Apricots, Canned, Water Pack, With Skin, Solids And Liquids

0.2

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

0.2

Carbsg

Apricots, Canned, Water Pack, With Skin, Solids And Liquids

6.4

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

7.5

Fiberg

Apricots, Canned, Water Pack, With Skin, Solids And Liquids

1.6

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

2.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Water Pack, With Skin, Solids And Liquids	Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)	Difference
Calories	27.0 kcal	33.0 kcal	-6.0 kcal
Protein	0.7 g	1.8 g	-1.1 g
Total Fat	0.2 g	0.2 g	-0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	6.4 g	7.5 g	-1.2 g
Fiber	1.6 g	2.6 g	-1.0 g
Sugar	4.8 g	2.2 g	+2.6 g
Sodium	3.0 mg	3.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	192.0 mg	186.0 mg	+6.0 mg
Vitamin C	3.4 mg	12.9 mg	-9.5 mg
Calcium	8.0 mg	42.0 mg	-34.0 mg
Iron	0.3 mg	0.8 mg	-0.5 mg

Diet Suitability

Diet	Apricots, Canned, Water Pack, With Skin, Solids And Liquids	Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Keto	Maybe	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) wins with 1.8g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

Apricots, Canned, Water Pack, With Skin, Solids And Liquids has fewer calories with 27 kcal per 100g compared to 33 kcal.

Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) has more protein with 1.8g per 100g compared to 0.7g.

Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) better for keto?

Apricots, Canned, Water Pack, With Skin, Solids And Liquids is possibly keto-friendly (6.4g carbs), while Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is possibly keto-friendly (7.5g carbs).

Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

It depends on your goals. Apricots, Canned, Water Pack, With Skin, Solids And Liquids is lower in calories (27 kcal), while Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) has more protein (1.8g). Consider your dietary needs when choosing.

Apricots, Canned, Water Pack, With Skin, Solids And Liquids nutrition →Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition →More comparisons →Calorie calculator →

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