Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled (25.4g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 277.0 kcal | -250.0 kcal |
| Protein | 0.7 g | 25.4 g | -24.7 g |
| Total Fat | 0.2 g | 18.7 g | -18.5 g |
| Saturated Fat | 0.0 g | 7.3 g | -7.3 g |
| Carbs | 6.4 g | 0.0 g | +6.4 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 4.8 g | 0.0 g | +4.8 g |
| Sodium | 3.0 mg | 81.0 mg | -78.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 192.0 mg | 275.0 mg | -83.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 35.0 mg | -27.0 mg |
| Iron | 0.3 mg | 2.3 mg | -1.9 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled wins with 25.4g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
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