Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (16.5g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 309.0 kcal | -282.0 kcal |
| Protein | 0.7 g | 16.5 g | -15.8 g |
| Total Fat | 0.2 g | 27.0 g | -26.8 g |
| Saturated Fat | 0.0 g | 11.5 g | -11.5 g |
| Carbs | 6.4 g | 0.0 g | +6.4 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 4.8 g | 0.0 g | +4.8 g |
| Sodium | 3.0 mg | 68.0 mg | -65.0 mg |
| Cholesterol | 0.0 mg | 71.0 mg | -71.0 mg |
| Potassium | 192.0 mg | 233.0 mg | -41.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 12.0 mg | -4.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw wins with 16.5g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
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