Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beerwurst, Beer Salami, Pork And Beef: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beerwurst, Beer Salami, Pork And Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beerwurst, Beer Salami, Pork And Beef (14.0g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Beerwurst, Beer Salami, Pork And Beef (3.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beerwurst, Beer Salami, Pork And Beef | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 277.0 kcal | -250.0 kcal |
| Protein | 0.7 g | 14.0 g | -13.3 g |
| Total Fat | 0.2 g | 22.5 g | -22.3 g |
| Saturated Fat | 0.0 g | 8.4 g | -8.4 g |
| Carbs | 6.4 g | 3.8 g | +2.6 g |
| Fiber | 1.6 g | 0.9 g | +0.7 g |
| Sugar | 4.8 g | 0.0 g | +4.8 g |
| Sodium | 3.0 mg | 881.0 mg | -878.0 mg |
| Cholesterol | 0.0 mg | 62.0 mg | -62.0 mg |
| Potassium | 192.0 mg | 244.0 mg | -52.0 mg |
| Vitamin C | 3.4 mg | 0.6 mg | +2.8 mg |
| Calcium | 8.0 mg | 27.0 mg | -19.0 mg |
| Iron | 0.3 mg | 1.7 mg | -1.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beerwurst, Beer Salami, Pork And Beef |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beerwurst, Beer Salami, Pork And Beef?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beerwurst, Beer Salami, Pork And Beef, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork And Beef wins with 14.0g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beerwurst, Beer Salami, Pork And Beef?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beerwurst, Beer Salami, Pork And Beef?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beerwurst, Beer Salami, Pork And Beef better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beerwurst, Beer Salami, Pork And Beef?
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