Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beets, Cooked, Boiled, Drained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beets, Cooked, Boiled, Drained (1.7g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beets, Cooked, Boiled, Drained | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 44.0 kcal | -17.0 kcal |
| Protein | 0.7 g | 1.7 g | -1.0 g |
| Total Fat | 0.2 g | 0.2 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 6.4 g | 10.0 g | -3.6 g |
| Fiber | 1.6 g | 2.0 g | -0.4 g |
| Sugar | 4.8 g | 8.0 g | -3.2 g |
| Sodium | 3.0 mg | 77.0 mg | -74.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 305.0 mg | -113.0 mg |
| Vitamin C | 3.4 mg | 3.6 mg | -0.2 mg |
| Calcium | 8.0 mg | 16.0 mg | -8.0 mg |
| Iron | 0.3 mg | 0.8 mg | -0.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beets, Cooked, Boiled, Drained |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled, Drained provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
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