Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beverages, Chocolate Powder, No Sugar Added (9.1g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Chocolate Powder, No Sugar Added | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 350.0 kcal | -323.0 kcal |
| Protein | 0.7 g | 9.1 g | -8.4 g |
| Total Fat | 0.2 g | 4.5 g | -4.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 6.4 g | 68.3 g | -61.9 g |
| Fiber | 1.6 g | 9.1 g | -7.5 g |
| Sugar | 4.8 g | 27.3 g | -22.5 g |
| Sodium | 3.0 mg | 500.0 mg | -497.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 1700.0 mg | -1508.0 mg |
| Vitamin C | 3.4 mg | 54.5 mg | -51.1 mg |
| Calcium | 8.0 mg | 909.0 mg | -901.0 mg |
| Iron | 0.3 mg | 3.3 mg | -3.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Chocolate Powder, No Sugar Added |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Powder, No Sugar Added wins with 9.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Powder, No Sugar Added provides more at 9.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
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