Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (6 kcal)
- More protein: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.7g)
- Less fat: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 6.0 kcal | +21.0 kcal |
| Protein | 0.7 g | 0.1 g | +0.6 g |
| Total Fat | 0.2 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 6.4 g | 1.3 g | +5.1 g |
| Fiber | 1.6 g | 0.4 g | +1.2 g |
| Sugar | 4.8 g | 0.1 g | +4.7 g |
| Sodium | 3.0 mg | 5.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 41.0 mg | +151.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 4.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water is the better option if you are watching your calorie intake, providing 6 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, With Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
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