Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beverages, Energy Drink, Sugar Free: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Energy Drink, Sugar Free nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Energy Drink, Sugar Free (4 kcal)
- More protein: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.7g)
- Less fat: Beverages, Energy Drink, Sugar Free (0.0g)
- Less carbs: Beverages, Energy Drink, Sugar Free (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Energy Drink, Sugar Free | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 4.0 kcal | +23.0 kcal |
| Protein | 0.7 g | 0.4 g | +0.3 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 6.4 g | 0.4 g | +6.0 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 4.8 g | 0.0 g | +4.8 g |
| Sodium | 3.0 mg | 42.0 mg | -39.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 0.0 mg | +192.0 mg |
| Vitamin C | 3.4 mg | 25.0 mg | -21.6 mg |
| Calcium | 8.0 mg | 0.0 mg | +8.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Energy Drink, Sugar Free |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Energy Drink, Sugar Free?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Energy Drink, Sugar Free, the healthier choice depends on your nutritional goals.Beverages, Energy Drink, Sugar Free is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, With Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Energy Drink, Sugar Free?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Energy Drink, Sugar Free?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Energy Drink, Sugar Free better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Energy Drink, Sugar Free?
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