Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
- More protein: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.7g)
- Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
- Less carbs: Beverages, Ocean Spray, Diet Cran Cherry (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Diet Cran Cherry | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 4.0 kcal | +23.0 kcal |
| Protein | 0.7 g | 0.2 g | +0.5 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 6.4 g | 0.7 g | +5.7 g |
| Fiber | 1.6 g | 0.6 g | +1.0 g |
| Sugar | 4.8 g | 0.2 g | +4.6 g |
| Sodium | 3.0 mg | 8.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 12.0 mg | +180.0 mg |
| Vitamin C | 3.4 mg | 32.8 mg | -29.4 mg |
| Calcium | 8.0 mg | 1.0 mg | +7.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Diet Cran Cherry |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Diet Cran Cherry?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, With Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Diet Cran Cherry?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Diet Cran Cherry?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Diet Cran Cherry better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Diet Cran Cherry?
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