Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beverages, Powerade, Zero, Mixed Berry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Powerade, Zero, Mixed Berry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Powerade, Zero, Mixed Berry (0 kcal)
- More protein: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.7g)
- Less fat: Beverages, Powerade, Zero, Mixed Berry (0.0g)
- Less carbs: Beverages, Powerade, Zero, Mixed Berry (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Powerade, Zero, Mixed Berry | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 0.0 kcal | +27.0 kcal |
| Protein | 0.7 g | 0.0 g | +0.7 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 6.4 g | 0.1 g | +6.3 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 4.8 g | 0.0 g | +4.8 g |
| Sodium | 3.0 mg | 42.0 mg | -39.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 10.0 mg | +182.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 0.0 mg | +8.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Powerade, Zero, Mixed Berry |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Powerade, Zero, Mixed Berry?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Powerade, Zero, Mixed Berry, the healthier choice depends on your nutritional goals.Beverages, Powerade, Zero, Mixed Berry is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, With Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Powerade, Zero, Mixed Berry?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Powerade, Zero, Mixed Berry?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Powerade, Zero, Mixed Berry better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Powerade, Zero, Mixed Berry?
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