Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 388.0 kcal | -361.0 kcal |
| Protein | 0.7 g | 55.6 g | -54.9 g |
| Total Fat | 0.2 g | 5.6 g | -5.4 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 6.4 g | 28.9 g | -22.5 g |
| Fiber | 1.6 g | 6.7 g | -5.1 g |
| Sugar | 4.8 g | 22.2 g | -17.4 g |
| Sodium | 3.0 mg | 733.0 mg | -730.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 192.0 mg | 933.0 mg | -741.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 178.0 mg | -170.0 mg |
| Iron | 0.3 mg | 12.0 mg | -11.7 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Soy Based?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Soy Based?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Soy Based?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Soy Based?
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