Apricots, Canned, Water Pack, With Skin, Solids And Liquids vs Beverages, Protein Powder Whey Based: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (27 kcal)
- More protein: Beverages, Protein Powder Whey Based (78.1g)
- Less fat: Apricots, Canned, Water Pack, With Skin, Solids And Liquids (0.2g)
- Less carbs: Beverages, Protein Powder Whey Based (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Protein Powder Whey Based | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 352.0 kcal | -325.0 kcal |
| Protein | 0.7 g | 78.1 g | -77.4 g |
| Total Fat | 0.2 g | 1.6 g | -1.4 g |
| Saturated Fat | 0.0 g | 0.8 g | -0.8 g |
| Carbs | 6.4 g | 6.3 g | +0.1 g |
| Fiber | 1.6 g | 3.1 g | -1.5 g |
| Sugar | 4.8 g | 0.0 g | +4.8 g |
| Sodium | 3.0 mg | 156.0 mg | -153.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg | -16.0 mg |
| Potassium | 192.0 mg | 500.0 mg | -308.0 mg |
| Vitamin C | 3.4 mg | 0.0 mg | +3.4 mg |
| Calcium | 8.0 mg | 469.0 mg | -461.0 mg |
| Iron | 0.3 mg | 1.1 mg | -0.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, With Skin, Solids And Liquids | Beverages, Protein Powder Whey Based |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
When comparing Apricots, Canned, Water Pack, With Skin, Solids And Liquids and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Beverages, Protein Powder Whey Based provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
Which has more protein, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
Is Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based better for keto?
Which is healthier, Apricots, Canned, Water Pack, With Skin, Solids And Liquids or Beverages, Protein Powder Whey Based?
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