Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (22 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 242.0 kcal | -220.0 kcal |
| Protein | 0.7 g | 15.2 g | -14.5 g |
| Total Fat | 0.0 g | 10.3 g | -10.3 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 5.5 g | 22.2 g | -16.7 g |
| Fiber | 1.1 g | 1.3 g | -0.2 g |
| Sugar | - | 3.8 g | - |
| Sodium | 11.0 mg | 653.0 mg | -642.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 154.0 mg | 224.0 mg | -70.0 mg |
| Vitamin C | 1.8 mg | - | - |
| Calcium | 8.0 mg | 55.0 mg | -47.0 mg |
| Iron | 0.5 mg | 2.6 mg | -2.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, Without Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Arby'S, Roast Beef Sandwich, Classic?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Arby'S, Roast Beef Sandwich, Classic?
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