Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Asparagus, Cooked, Boiled, Drained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Asparagus, Cooked, Boiled, Drained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Cooked, Boiled, Drained (22 kcal)
- More protein: Asparagus, Cooked, Boiled, Drained (2.4g)
- Less fat: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.0g)
- Less carbs: Asparagus, Cooked, Boiled, Drained (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Asparagus, Cooked, Boiled, Drained | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal | 0.0 kcal |
| Protein | 0.7 g | 2.4 g | -1.7 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 5.5 g | 4.1 g | +1.4 g |
| Fiber | 1.1 g | 2.0 g | -0.9 g |
| Sugar | - | 1.3 g | - |
| Sodium | 11.0 mg | 14.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 154.0 mg | 224.0 mg | -70.0 mg |
| Vitamin C | 1.8 mg | 7.7 mg | -5.9 mg |
| Calcium | 8.0 mg | 23.0 mg | -15.0 mg |
| Iron | 0.5 mg | 0.9 mg | -0.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Asparagus, Cooked, Boiled, Drained |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Asparagus, Cooked, Boiled, Drained?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Asparagus, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Asparagus, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Asparagus, Cooked, Boiled, Drained wins with 2.4g of protein per 100g. In terms of fiber, Asparagus, Cooked, Boiled, Drained provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Asparagus, Cooked, Boiled, Drained?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Asparagus, Cooked, Boiled, Drained?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Asparagus, Cooked, Boiled, Drained better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Asparagus, Cooked, Boiled, Drained?
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