Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (22 kcal)
- More protein: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.7g)
- Less fat: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Babyfood, Dessert, Blueberry Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 77.0 kcal | -55.0 kcal |
| Protein | 0.7 g | 0.5 g | +0.2 g |
| Total Fat | 0.0 g | 0.7 g | -0.7 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.5 g |
| Carbs | 5.5 g | 17.0 g | -11.5 g |
| Fiber | 1.1 g | 0.4 g | +0.7 g |
| Sugar | - | 13.6 g | - |
| Sodium | 11.0 mg | 14.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 154.0 mg | 62.0 mg | +92.0 mg |
| Vitamin C | 1.8 mg | 12.4 mg | -10.6 mg |
| Calcium | 8.0 mg | 25.0 mg | -17.0 mg |
| Iron | 0.5 mg | 0.2 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Babyfood, Dessert, Blueberry Yogurt, Strained |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dessert, Blueberry Yogurt, Strained?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, Without Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dessert, Blueberry Yogurt, Strained?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dessert, Blueberry Yogurt, Strained?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dessert, Blueberry Yogurt, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.