Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Babyfood, Dinner, Sweet Potatoes And Chicken, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (22 kcal)
- More protein: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (2.5g)
- Less fat: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 74.0 kcal | -52.0 kcal |
| Protein | 0.7 g | 2.5 g | -1.8 g |
| Total Fat | 0.0 g | 2.2 g | -2.1 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 5.5 g | 11.0 g | -5.5 g |
| Fiber | 1.1 g | 1.3 g | -0.2 g |
| Sugar | - | 2.6 g | - |
| Sodium | 11.0 mg | 22.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 154.0 mg | 200.0 mg | -46.0 mg |
| Vitamin C | 1.8 mg | 0.0 mg | +1.8 mg |
| Calcium | 8.0 mg | 30.0 mg | -22.0 mg |
| Iron | 0.5 mg | 0.5 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, Without Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Sweet Potatoes And Chicken, Strained wins with 2.5g of protein per 100g. In terms of fiber, Babyfood, Dinner, Sweet Potatoes And Chicken, Strained provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
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