Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Babyfood, Fruit, Applesauce And Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (22 kcal)
- More protein: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.7g)
- Less fat: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 37.0 kcal | -15.0 kcal |
| Protein | 0.7 g | 0.1 g | +0.6 g |
| Total Fat | 0.0 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 5.5 g | 10.1 g | -4.6 g |
| Fiber | 1.1 g | 1.5 g | -0.4 g |
| Sugar | - | - | - |
| Sodium | 11.0 mg | 2.0 mg | +9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 154.0 mg | 78.0 mg | +76.0 mg |
| Vitamin C | 1.8 mg | 28.1 mg | -26.3 mg |
| Calcium | 8.0 mg | 4.0 mg | +4.0 mg |
| Iron | 0.5 mg | 0.1 mg | +0.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Pineapple, Strained |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Strained?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Pineapple, Strained, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, Without Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce And Pineapple, Strained provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Strained better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Strained?
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