Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (22 kcal)
- More protein: Beans, Liquid From Stewed Kidney Beans (1.8g)
- Less fat: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.0g)
- Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 47.0 kcal | -25.0 kcal |
| Protein | 0.7 g | 1.8 g | -1.1 g |
| Total Fat | 0.0 g | 3.2 g | -3.2 g |
| Saturated Fat | 0.0 g | 1.2 g | -1.2 g |
| Carbs | 5.5 g | 2.8 g | +2.7 g |
| Fiber | 1.1 g | 0.1 g | +1.0 g |
| Sugar | - | 0.0 g | - |
| Sodium | 11.0 mg | 2.0 mg | +9.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 154.0 mg | 408.0 mg | -254.0 mg |
| Vitamin C | 1.8 mg | 0.0 mg | +1.8 mg |
| Calcium | 8.0 mg | 13.0 mg | -5.0 mg |
| Iron | 0.5 mg | 2.0 mg | -1.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beans, Liquid From Stewed Kidney Beans?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, Without Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Beans, Liquid From Stewed Kidney Beans wins with 1.8g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beans, Liquid From Stewed Kidney Beans?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beans, Liquid From Stewed Kidney Beans?
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