Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
- More protein: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.7g)
- Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
- Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beverages, Orange Juice, Light, No Pulp | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 21.0 kcal | +1.0 kcal |
| Protein | 0.7 g | 0.2 g | +0.5 g |
| Total Fat | 0.0 g | 0.0 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 5.5 g | 5.4 g | +0.1 g |
| Fiber | 1.1 g | 0.0 g | +1.1 g |
| Sugar | - | 4.2 g | - |
| Sodium | 11.0 mg | 4.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 154.0 mg | 188.0 mg | -34.0 mg |
| Vitamin C | 1.8 mg | 30.0 mg | -28.2 mg |
| Calcium | 8.0 mg | 0.0 mg | +8.0 mg |
| Iron | 0.5 mg | 0.0 mg | +0.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beverages, Orange Juice, Light, No Pulp |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Orange Juice, Light, No Pulp?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Orange Juice, Light, No Pulp?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Orange Juice, Light, No Pulp?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Orange Juice, Light, No Pulp better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Orange Juice, Light, No Pulp?
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