Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Beverages, Pineapple And Orange Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beverages, Pineapple And Orange Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (22 kcal)
- More protein: Beverages, Pineapple And Orange Juice Drink, Canned (1.3g)
- Less fat: Beverages, Pineapple And Orange Juice Drink, Canned (0.0g)
- Less carbs: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beverages, Pineapple And Orange Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 50.0 kcal | -28.0 kcal |
| Protein | 0.7 g | 1.3 g | -0.6 g |
| Total Fat | 0.0 g | 0.0 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 5.5 g | 11.8 g | -6.3 g |
| Fiber | 1.1 g | 0.1 g | +1.0 g |
| Sugar | - | 11.6 g | - |
| Sodium | 11.0 mg | 3.0 mg | +8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 154.0 mg | 46.0 mg | +108.0 mg |
| Vitamin C | 1.8 mg | 22.5 mg | -20.7 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 0.5 mg | 0.3 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beverages, Pineapple And Orange Juice Drink, Canned |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Pineapple And Orange Juice Drink, Canned?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beverages, Pineapple And Orange Juice Drink, Canned, the healthier choice depends on your nutritional goals.Apricots, Canned, Water Pack, Without Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Beverages, Pineapple And Orange Juice Drink, Canned wins with 1.3g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Pineapple And Orange Juice Drink, Canned?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Pineapple And Orange Juice Drink, Canned?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Pineapple And Orange Juice Drink, Canned better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Pineapple And Orange Juice Drink, Canned?
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