Apricots, Canned, Water Pack, Without Skin, Solids And Liquids vs Beverages, Tea, Instant, Unsweetened, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beverages, Tea, Instant, Unsweetened, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Instant, Unsweetened, Prepared With Water (1 kcal)
- More protein: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids (0.7g)
- Less fat: Beverages, Tea, Instant, Unsweetened, Prepared With Water (0.0g)
- Less carbs: Beverages, Tea, Instant, Unsweetened, Prepared With Water (0.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beverages, Tea, Instant, Unsweetened, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 22.0 kcal | 1.0 kcal | +21.0 kcal |
| Protein | 0.7 g | 0.1 g | +0.6 g |
| Total Fat | 0.0 g | 0.0 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 5.5 g | 0.2 g | +5.3 g |
| Fiber | 1.1 g | 0.0 g | +1.1 g |
| Sugar | - | 0.0 g | - |
| Sodium | 11.0 mg | 4.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 154.0 mg | 18.0 mg | +136.0 mg |
| Vitamin C | 1.8 mg | 0.0 mg | +1.8 mg |
| Calcium | 8.0 mg | 3.0 mg | +5.0 mg |
| Iron | 0.5 mg | 0.0 mg | +0.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Water Pack, Without Skin, Solids And Liquids | Beverages, Tea, Instant, Unsweetened, Prepared With Water |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
When comparing Apricots, Canned, Water Pack, Without Skin, Solids And Liquids and Beverages, Tea, Instant, Unsweetened, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Tea, Instant, Unsweetened, Prepared With Water is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
Which has more protein, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
Is Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Tea, Instant, Unsweetened, Prepared With Water better for keto?
Which is healthier, Apricots, Canned, Water Pack, Without Skin, Solids And Liquids or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
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