Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Archway Home Style Cookies, Molasses: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Archway Home Style Cookies, Molasses nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Archway Home Style Cookies, Molasses (4.3g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Archway Home Style Cookies, Molasses | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 403.0 kcal | -277.0 kcal |
| Protein | 1.9 g | 4.3 g | -2.3 g |
| Total Fat | 0.2 g | 12.1 g | -11.9 g |
| Saturated Fat | 0.0 g | 2.8 g | -2.8 g |
| Carbs | 32.6 g | 69.4 g | -36.8 g |
| Fiber | - | 1.2 g | - |
| Sugar | - | 36.4 g | - |
| Sodium | 5.0 mg | 577.0 mg | -572.0 mg |
| Cholesterol | 0.0 mg | 25.0 mg | -25.0 mg |
| Potassium | 728.0 mg | 117.0 mg | +611.0 mg |
| Vitamin C | 7.1 mg | 0.0 mg | +7.1 mg |
| Calcium | 24.0 mg | 29.0 mg | -5.0 mg |
| Iron | 2.5 mg | 4.7 mg | -2.2 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Archway Home Style Cookies, Molasses |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Archway Home Style Cookies, Molasses?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Archway Home Style Cookies, Molasses, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Molasses wins with 4.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Archway Home Style Cookies, Molasses?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Archway Home Style Cookies, Molasses?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Archway Home Style Cookies, Molasses better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Archway Home Style Cookies, Molasses?
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