Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Babyfood, Cereal, Barley, Dry Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Cereal, Barley, Dry Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Babyfood, Cereal, Barley, Dry Fortified (13.2g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Cereal, Barley, Dry Fortified | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 376.0 kcal | -250.0 kcal |
| Protein | 1.9 g | 13.2 g | -11.3 g |
| Total Fat | 0.2 g | 6.6 g | -6.4 g |
| Saturated Fat | 0.0 g | 0.9 g | -0.9 g |
| Carbs | 32.6 g | 69.4 g | -36.8 g |
| Fiber | - | 6.6 g | - |
| Sugar | - | 13.2 g | - |
| Sodium | 5.0 mg | 33.0 mg | -28.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 467.0 mg | +261.0 mg |
| Vitamin C | 7.1 mg | 0.0 mg | +7.1 mg |
| Calcium | 24.0 mg | 643.0 mg | -619.0 mg |
| Iron | 2.5 mg | 48.2 mg | -45.7 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Cereal, Barley, Dry Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Cereal, Barley, Dry Fortified?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Cereal, Barley, Dry Fortified, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Barley, Dry Fortified wins with 13.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Cereal, Barley, Dry Fortified?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Cereal, Barley, Dry Fortified?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Cereal, Barley, Dry Fortified better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Cereal, Barley, Dry Fortified?
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