Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Babyfood, Crackers, Vegetable: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Crackers, Vegetable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Babyfood, Crackers, Vegetable (8.4g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Crackers, Vegetable | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 477.0 kcal | -351.0 kcal |
| Protein | 1.9 g | 8.4 g | -6.5 g |
| Total Fat | 0.2 g | 19.6 g | -19.4 g |
| Saturated Fat | 0.0 g | 2.0 g | -2.0 g |
| Carbs | 32.6 g | 66.8 g | -34.2 g |
| Fiber | - | 4.0 g | - |
| Sugar | - | 13.0 g | - |
| Sodium | 5.0 mg | 633.0 mg | -628.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 245.0 mg | +483.0 mg |
| Vitamin C | 7.1 mg | 50.5 mg | -43.4 mg |
| Calcium | 24.0 mg | 41.0 mg | -17.0 mg |
| Iron | 2.5 mg | 4.2 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Crackers, Vegetable |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Crackers, Vegetable?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Crackers, Vegetable, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Babyfood, Crackers, Vegetable wins with 8.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Crackers, Vegetable?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Crackers, Vegetable?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Crackers, Vegetable better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Crackers, Vegetable?
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