Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Babyfood, Dessert, Banana Pudding, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Dessert, Banana Pudding, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Banana Pudding, Strained (68 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Babyfood, Dessert, Banana Pudding, Strained (14.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Dessert, Banana Pudding, Strained | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 68.0 kcal | +58.0 kcal |
| Protein | 1.9 g | 1.0 g | +0.9 g |
| Total Fat | 0.2 g | 0.8 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.2 g |
| Carbs | 32.6 g | 14.1 g | +18.5 g |
| Fiber | - | 0.8 g | - |
| Sugar | - | 10.6 g | - |
| Sodium | 5.0 mg | 54.0 mg | -49.0 mg |
| Cholesterol | 0.0 mg | 29.0 mg | -29.0 mg |
| Potassium | 728.0 mg | 90.0 mg | +638.0 mg |
| Vitamin C | 7.1 mg | 12.0 mg | -4.9 mg |
| Calcium | 24.0 mg | 11.0 mg | +13.0 mg |
| Iron | 2.5 mg | 0.3 mg | +2.2 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Dessert, Banana Pudding, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Banana Pudding, Strained?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Dessert, Banana Pudding, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Banana Pudding, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Banana Pudding, Strained?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Banana Pudding, Strained?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Banana Pudding, Strained better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Banana Pudding, Strained?
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