Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Babyfood, Dessert, Peach Melba, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Dessert, Peach Melba, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Peach Melba, Strained (60 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Babyfood, Dessert, Peach Melba, Strained (0.0g)
- Less carbs: Babyfood, Dessert, Peach Melba, Strained (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Dessert, Peach Melba, Strained | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 60.0 kcal | +66.0 kcal |
| Protein | 1.9 g | 0.2 g | +1.7 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 32.6 g | 16.5 g | +16.1 g |
| Fiber | - | - | - |
| Sugar | - | - | - |
| Sodium | 5.0 mg | 9.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 728.0 mg | 83.0 mg | +645.0 mg |
| Vitamin C | 7.1 mg | 31.4 mg | -24.3 mg |
| Calcium | 24.0 mg | 10.0 mg | +14.0 mg |
| Iron | 2.5 mg | 0.3 mg | +2.1 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Dessert, Peach Melba, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Peach Melba, Strained?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Dessert, Peach Melba, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Peach Melba, Strained is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Peach Melba, Strained?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Peach Melba, Strained?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Peach Melba, Strained better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Dessert, Peach Melba, Strained?
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