Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Babyfood, Juice, Orange And Apple: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Juice, Orange And Apple nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Orange And Apple (43 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Babyfood, Juice, Orange And Apple (0.2g)
- Less carbs: Babyfood, Juice, Orange And Apple (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Juice, Orange And Apple | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 43.0 kcal | +83.0 kcal |
| Protein | 1.9 g | 0.4 g | +1.5 g |
| Total Fat | 0.2 g | 0.2 g | +0.0 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 32.6 g | 10.1 g | +22.5 g |
| Fiber | - | - | - |
| Sugar | - | - | - |
| Sodium | 5.0 mg | 3.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 728.0 mg | 138.0 mg | +590.0 mg |
| Vitamin C | 7.1 mg | 76.9 mg | -69.8 mg |
| Calcium | 24.0 mg | 10.0 mg | +14.0 mg |
| Iron | 2.5 mg | 0.2 mg | +2.3 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Juice, Orange And Apple |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Orange And Apple?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Juice, Orange And Apple, the healthier choice depends on your nutritional goals.Babyfood, Juice, Orange And Apple is the better option if you are watching your calorie intake, providing 43 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Orange And Apple?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Orange And Apple?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Orange And Apple better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Orange And Apple?
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